If you’ve ever dreamed of strolling through an Italian market, smelling freshly baked bread and hearing the word formaggio echo from a friendly vendor, you’re already halfway to understanding why cheese is such a big deal in Italy. In this article, we’ll dive into the world of cheese in Italian, explore the most popular Italian cheeses, and even learn a few cheesy idioms that Italians use in everyday life. Spoiler: it’s not just about mozzarella!
Table of Contents
1. How to Say “Cheese” in Italian
The Italian word for cheese is formaggio (for-MAH-joh). It’s a word you’ll see everywhere—from menus to supermarket labels. But here’s a fun twist: when Italians take photographs they often say “cheese!” (yes, the English word) to get a smile — you’ll also hear “Sorridi!” (smile!) or “Dì ‘formaggio’!” depending on how playful the group is. In many dialects and regions, locals still use old variations like casu (Sardinia) or cacio (Central Italy).
Next time you’re in Rome, try ordering cacio e pepe—literally “cheese and pepper.” Not only will you get a delicious plate of pasta, but you’ll also impress the locals with your insider knowledge.
2. A List of Italian Cheeses You Must Try
Italy produces over 450 types of cheese, many of which are protected by DOP (Denominazione di Origine Protetta) status. Here are some that you simply can’t miss:
- Parmigiano Reggiano – The king of cheeses, aged to perfection.
- Mozzarella di Bufala – Soft, milky, and perfect for pizza or salad.
- Gorgonzola – Creamy blue cheese with a bold flavor.
- Pecorino Romano – A salty sheep’s milk cheese, perfect for pasta.
- Taleggio – Soft, fragrant, and melt-in-your-mouth delicious.

3. The Most Popular Italian Cheese Around the World
If we had to crown one cheese as the global favorite, Parmigiano Reggiano would take the throne. Not only is it rich in flavor, but it’s also incredibly versatile. Italians sprinkle it over pasta, blend it into risotto, or even eat it in chunks with balsamic vinegar.

4. Types of Cheese in Italian You Should Know
When talking about cheese in Italian, you might hear these useful categories:
- Formaggi freschi – Fresh cheeses like mozzarella and ricotta.
- Formaggi stagionati – Aged cheeses like Parmigiano and Pecorino.
- Formaggi erborinati – Blue cheeses like Gorgonzola.
- Formaggi a pasta filata – Stretched-curd cheeses like provolone.
Learning these words is a tasty way to expand your Italian vocabulary.

5. Best Cheese in Italy According to Locals
Ask ten Italians what the best cheese is, and you’ll probably get ten different answers. In Lombardy, they’ll swear by Gorgonzola; in Campania, it’s all about Mozzarella di Bufala. My personal favorite? Aged Pecorino Toscano with a drizzle of honey—un matrimonio perfetto (a perfect marriage).

6. Fun Idioms About Cheese in Italian
Italian has some cheesy expressions worth learning:
- “Essere come il cacio sui maccheroni” – to be the perfect match (literally, “like cheese on macaroni”).
- “Avere le mani di ricotta” – literally “to have ricotta hands”; used to say someone is clumsy or has butterfingers.
- “Al contadino non far sapere quanto è buono il formaggio con le pere” – don’t let the farmer know how good cheese is with pears (because he might keep it for himself!).
These phrases aren’t just fun—they also teach you how deeply food is woven into Italian life.
7. Why Do Italians Love Cheese So Much?
Cheese in Italy is more than food—it’s heritage. Every region has its specialties, often tied to centuries-old traditions. Italians use cheese to celebrate, to comfort, and to connect with their culinary roots. And yes, sometimes they even eat it for dessert!
8. How to Practice Your Italian While Eating Cheese
Here’s a challenge: next time you visit an Italian market or deli, try ordering in Italian. Use phrases like:
- Vorrei 100 grammi di Parmigiano Reggiano, per favore.
- Avete del pecorino stagionato?
Not only will you practice the language, but you’ll also make real connections with locals.
9. Where to Taste the Best Cheese in Italy
- Parma & Emilia-Romagna – Parmigiano Reggiano heaven.
- Naples & Campania – Mozzarella di Bufala straight from the source.
- Sardinia – Pecorino Sardo with rustic bread.
Travel tip: Visit during local food festivals for the ultimate cheese experience.
10. Your Cheesy Italian Journey Starts Here
From popular Italian cheeses to idioms and market tips, cheese in Italian is a gateway to language, culture, and pure deliciousness.
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Sources (English)
- Slow Food Italia — https://www.slowfood.it
- Accademia Italiana della Cucina — https://www.accademiaitalianacucina.it
- Visit Italy — https://www.italia.it/en
- FlorenceItaly — on the idiom “come il cacio sui maccheroni” — https://www.florenceitaly.org/italian-slang-come-il-cacio-sui-maccheroni/?lang=en
- bab.la — entry for “avere le mani di ricotta” — https://en.bab.la/dictionary/italian-english/avere-le-mani-di-ricotta